Individual Counseling

I see the body in particular as a portal to greater understanding of the mind.  By combining the traditions of somatics, early attachment dynamics and relational psychotherapy I support the client in transformation by allowing the body's subtle ques to inform the direction of the therapeutic process.

My work as a psychotherapist with individuals aims to support the client in the following ways:

  • Identifying  personal strengths and resources that can  support transformation.
  • Seeing old defensive strategies that may impair growth and  change.
  • Supporting the client in letting go of behaviors and thinking  that are self destructive or harmful to others.
  • Building a repertoire of behavioral and mindfulness tools to  help cope with issues such as depression, anxiety, loss, trauma, anger,  illness and major life transitions.
  • Trusting in core emotional experience that can unlock suffering and bring forth insight.